The Diet Solution Program Review

Sep 27, 2011 by Amy

The Diet Solution Program Review & My Weight Loss Results

Hi guys, it has been a few months since I updated my weight loss blog. So here is my review of The Diet Solution that all of you have been waiting for. Well, the results so far has been nothing short of amazing. I lost 13 pounds in one month alone. I know that some of you may think that it is not a lot but to me that is an achievement. You may have heard  about The Diet Solution Program from emails, banners ads or on social networking sites, but nobody actually tell you what is it all about. I bought the diet program and I want to share with you my review after trying out the program. I have bought and tried the program personally and I feel it is important that people understand what The Diet Solution is and what it is not. Like many diet program, it is not perfect and may not be what you are looking for,so read my other post if you want to find out both the pros and cons of the diet solution program. As part of my The Diet Solution Program review, I will share some of the weight loss secrets that the program teaches.

You see, I have tried all kinds of diet and weight loss program out there, Atkins diet, south beach diet, hcg diet, abc diet, you name it, I’ve tried them all.But the difference is that not only I lose weight after trying out The Diet Solution, I also feel more energized and healthier as The Diet Solution emphasizes on choosing the best food for you instead of forcing you to starve and depriving you of the vital nutrition that your body desperately needs. The people who called it a scam clearly do not know what they are talking about. If losing 13 pounds in a month is a scam, then I do not mind getting scam everyday. Although I have to warn you that there are some bogus The Diet Solution Program review sites floating around who claimed to have tested the program. I strongly encourage you to stay away from websites that looks suspicious and give false 5 star ratings and bombard you with annoying pop-ups.

I highly recommend that you order The Diet Solution Program by Isabel De Los Rios if you have not tried it yet as they have a discount and freebies going on right now for new sign ups. It is really easy, I will guide you through the whole order process so that you will be able to purchase and download the program to your computer instantly. Like myself, there have been many people who have tried the program and have had great success with it. Gone are the days where I would count every calorie that I eat throughout the day. In the past, such complicated dieting methods took over my life. With The Diet Solution Program, dieting the right way has become part of my life. Here is my ” The Diet Solution Program Review” and how it has helped me  lose weight.

The Diet Solution 3 Easy Steps to Weight Loss Success

The Diet Solution worked for me and it can definitely work for you too. I will share the 3 easy steps I took as highlighted in The Diet Solution program.

Step 1 : Determine my metabolic type

Step 2 : Design a meal plan according to my metabolic type

Step 3: Choosing the best foods to include in my meal plan

Step 4: Lose weight

Thats it? Yes thats it! You only need to go through these 3 easy steps to start losing weight easily. As you can see The Diet Solution is a personalized weight loss program that caters to your needs. Read my The Diet Solution Program review to learn more about the different aspects of weight loss in the different books.

Step 1: Metabolic Type Testing

Basically you will have to answer a few multiple choice questions that will determine if you are a: Protein Type, Carb Type or Mixed Type. I learn that I belong to the “Protein Type” after completing the test. I found out that Protein Type typically crave rich, fatty foods such as pizza, sausages, and salty roasted nuts. I have to admit that sounds just like me! I also learn that Protein Types need a diet high in proteins and fats and low in carbohydrates. This test took me only 5 minutes to do.

Step 2: Design my meal plan

Once I figured out I’m a Protein Type, I used the Allowable Servings Guide to plan specific proportions for each meal. Below is a sample of my own personalized meal proportion for a Protein Type.

Breakfast: 3 Protein, 1 Carb

Snack: 3 Protein, 1 Carb

Lunch: 5 Protein, 1 Carb, 2 Fat

Snack: 3 Protein, 1 Carb

Dinner: 5 Protein, 1 Carb, 2 Fat

Step 3: Choosing the best foods

Next, I refer to the Food Choices table to find the best food for me to include in my meal plan. Here is a sample of my meal plan last week.

Lost 13 pounds so far.......and still counting

The Diet Solution Recipes

One of the things I like about The Diet Solution Program is the recipes book. It consists of healthy and delicious recipes recommended by Isabel De Los Rios.  I’m personally excited to try out this recipe today.

Healthy Salad Dressing

(Sally Fallon, Nourishing Traditions)

MAKES: ~¾ cup

1 tsp Dijon-style mustard, smooth or grainy

2 tbsp + 1 tsp wine vinegar

½ cup olive oil

1 tbsp flax seed oil

Whisk mustard into vinegar. Add olive oil in a thin stream, whisking constantly until

oil is emulsified. Whisk in flax oil, and use immediately.

Variation: Mix 1 tsp of finely chopped fresh herbs (e.g., parsley, tarragon, thyme,

basil, or oregano) into the basic recipe after the mix has emulsified.

The Diet Solution Program Review – Final Verdict

Overall I’m delighted with the effectiveness of the program. Not only does The Diet Solution Program contain a wealth of information on diet and nutrition, it comes with many powerful tools such as the food and recipe guide, success journal and many more that help you in your weight loss journey. If you are sick of yo yo dieting and constantly falling off the diet bandwagon, I strongly urge you to try The Diet Solution Program. You will be instantly impress to how easy it is to actually eat right and burn those extra calories off for good. Yes, I have to admit that the diet program may appear “over-hyped”, but it really works. If you are determine to lose weight the right way and boost your metabolism, then I highly recommend you give this program a try.

How To Order The Diet Solution Program & Qualify For This Bonus Giveaway?

Simply click  the “Start Burning Fat Now” button below and you will be directed to the official website.

If you have any questions regarding The Diet Solution Program or anything regarding diet & nutrition, please leave a comment below and I will get back to you as soon as possible.I would also like to thank you for reading my blog.

All the best in your weight loss goals!

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What Is The Diet Solution All About?

Jun 11, 2011 by Amy

What is The Diet Solution Program?

It is a downloadable ebook by Isabel De Los Rios who is a nutritionist and exercise expert who counsels clients on all principles of good health, including nutrition, stress management, physical fitness, sleep habits, and healthy lifestyles. She has helped thousands lose weight and taught many how to lead a healthy lifestyle. The Diet Solution books are one of the most popular and successful diet program available online today.

What’s included in The Diet Solution?

The diet program comes in two version: Basic Package and Platinum Upgrade Package

Basic Package includes:

• The Diet Solution Program Manual
• Meal Plans
• Metabolic Typing Test
• Food Shopping Guide
• Recipes
• Quick-Start Guide
• Success Journal
• Ten Nutrition Mistakes Keeping You Fat

Platinum Upgrade Package includes:

• All the above, plus:
• Personal consultation with Isabel through email
• Step-by-step meal planning guides
• And many more BONUS ebooks

How does The Diet Solution Program Work?

The Diet Solution takes a unique yet simple approach towards diet and nutrition. The book is broken down into

•    Focusing your mind and eliminating your negative thinking
•    Determining your metabolic type
•    Creating your own personal meal plan
•    Choosing the best foods

The program is unique in that it is a holistic diet system, which focuses on the mind-body connection in its approach. Once you figure out what your metabolic type is, than it is easy to develop a daily meal plan based on the right foods to suit your needs and requirements. I find that the food guides and charts to be really useful as well.

For example the most valuable information that I learn from this book is that, if you are on the go and have not prepared your food ahead of time, you can stop at any supermarket and get raw nuts, fresh fruits or a salad and prepared meat, poultry or fish from the salad bar. The trick is to know which foods you are looking for so you can make good choices even when you are on the go.

I find it amazing that I can still incorporate the plan suggested in The Diet Solution Program even with my busy lifestyle. I learn that with the right commitment and preparation I can achieve my weight loss goals.

Why Choose The Diet Solution Program?

The Diet Solution Program has helped thousands change their eating habits and lifestyle and help them achieve their ideal weight.The author, Isabel De Los Rios is a certified nutritionist and exercise expert and her methods are scientifically proven and tested. This book teaches you that eating healthy is a lifestyle and it does not promise quick fix like many diet programs out there.

I understand that some of you have spent thousands of your hard earn money on shoddy “magic weight loss pills” and exercise equipments but this is NOT one of those products that you must buy continuously every month. It is an e-book which you can download in a few minutes and begin using today. I’m very pleased with my results, after about 2 months, I began to shed a few pounds and start to look and feel better.

The Diet Solution Program Special & Bonuses?

Please note that while I was at the official website to do some research for my blog post, I did see they are giving away 14 Days To A Sexy New Body with every copy of your The Diet Solution Program for a limited time only as well as a Free Membership to Beyond Diet Forums. By the way they have great customer service, anytime I had a question, they always replied promptly with helpful answers.

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The Diet Solution Program Pros & Cons

Jun 8, 2011 by Amy

A Quick Update On The Pros & Cons Of The Diet Solution Program

After reading so many “perfect” reviews online on The Diet Solution Program, I decided to share with you what I like and dislike about this program. Although I am very pleased with the results I am seeing after trying out this program, I feel that many “reviewers” missed out on some important things. Here I will explicitly break down both the pros and cons about the The Diet Solution Program so that you can make an informed choice before purchasing the program.

What I Dislike about The Diet Solution Program

• Does not cover exercise program.

While I understand that this book focuses more on nutrition and diet, it would be great if there is a dedicated section on an exercise program that I could incorporate along with this diet plan so that I can achieve my weight loss goal in a more holistic way. However Isabel did mention briefly a few workout program such as strength training and cardiovascular training. You may want to check those out. If you are looking for an exercise program-only book, then this program is not for you.

• Limited vegetarian meal plans.

Although the program suggests vegetarian alternatives, I find the section too brief. I have vegetarian friends who read the book and found that this does not cater to them that much.

What I Like about The Diet Solution Program

• Great support

The Diet Solution has a great support. For instance Isabel answered my questions during the personal email consultation very promptly. The reason why I choose the Platinum Upgrade Package is that I can post questions to Isabel whenever I want. I cant thank Isabel enough for her prompt and detailed replies.

• Personalized Meal Plan
  

Each of us has a slightly different metabolism and Isabel De Los Rios divides us into 3 types. Each type has foods that are good and some that are bad for it. By knowing your type you can create a personalized eating plan that’s right for you. I feel that this is likely to work much better than a general eating plan.

• It is a downloadable ebook

Yes I know that some of you prefer to read physical books, and I belonged to that category as well. But I find that The Diet Solution Program is perfect for an ebook format. What I did was to print them out and file them. I find it is easier for me to keep track of the meal charts and food guide that way. For those who prefer a hard copy, you can still get it for a nominal fee once you purchased the digital copy. Although from what I heard it is basically the printed out version of the digital copy bind together. Honestly, I think you are better of downloading the program to your computer and read them online or print them out yourself.

• It is a program

As the title of the book suggests, it is a diet program. It is a structured plan to help you lose weight and more importantly eat right. The difference between The Diet Solution Program and other diet plans out there is that the book is armed with powerful charts and diagrams that focuses on the exact serving sizes,ratio and proportion of what food you should eat.I still keep track on the food that I consume daily by noting it down on the useful journal till this day.

• It is written by a nutrition expert

With the The Diet Solution, rest assured, that you are getting information based on scientific information by a certified and trained diet expert that clearly knows her stuff. You don’t have to worry about bogus information that may cause harm to your health. But as always, if you have doubts or health conditions, it’s always good to consult your general practitioner first before trying out this diet program

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